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You probably know so far that calories are an indication of the energy produced in our bodies after we digest our food but do you know how to burn more calories to lose weight? Although there are some "easy" answers (don't eat!) it is not as simple as it sounds. Here are some tips about how to make your body to burn more calories so that you can lose weight.

know many people that only eat one major meal a day! But when I say major I mean Major! When all your calories come from a single meal your body thinks that you are locked in some kind of cellar and they throw you a tray of food once a day! Therefore it shuts down your metabolism( you burn less calories) so you would be able to survive! On the other hand when you have 5 or even better 6 meals throughout the day at regular intervals your body gears up and increases your metabolism because it feels like you live in an all-inclusive resort and food is in abundance! Please don't eat 6 meals in a half hour and please your meals should not be huge or else you will not be able to burn more calories to lose weight.



If you are allergic to the word "workout" it is ok. You don't have to run like Forest but adding some kind of daily activity would make you to burn more calories. Park your car to the furthest spot from your job building, take the elevator to a floor below and walk the stairs to your office or even go for a walk around the block.



One way to burn more calories to lose weight that is often overlooked it is muscle building. Muscle cells are metabolically active, meaning they need energy to exist as opposed to fat cells that are passive warehouses where stuff is stored.


According to a Japanese researchers adding spices to your food can increase your metabolism up to 25%! While drinking tabasco sauce is not recommended, spicing up your everyday food(and life!) can make your bodies to burn more calories.


Now according to a research from Chicago University one key ingredient to increased metabolism is adequate amounts of sleep. Women that got adequate amount of sleep showed an increase in their calorie burning up to 40%! Quite impressive if you think that many people think that sleeping puts on weight.


Our tip number 6 is the strange one: if you want to burn more calories to lose weight then you should avoid... Darkness! I am not kidding here but researchers found out that dark places with little or no light make us more hungry and ready to take a dive into our fridge! While going to the movies is not going to hurt you, let some light in your life!

Again if you follow some of the tips above, eat a balanced quality diet and engage in a form of regular exercise that's the easiest way to burn more calories to lose weight.

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